Getting older may start to get people worrying about the possible effects of dementia. One can take various steps to reduce the risk of developing this condition.
The number of people diagnosed with dementia is rising along with the aging population worldwide. Unfortunately, the latest drug for this condition, crenezumab, has been ineffective in clinical trials. This leaves many experts and researchers wondering if it’s time to start looking for a new strategy. Instead of treating this condition, they suggest we focus on preventing known risk factors such as untreated high blood pressure, hearing loss, and smoking.
Due to the rising number of people diagnosed with Alzheimer’s, the number of people who will eventually be diagnosed with this condition is expected to reach 14 million by 2060. As researchers try to find a way to slow the disease’s progression, there are various steps that people can take to reduce their risk of developing this condition.
According to psychiatrist Dr. Gill Livingston of University College London and chair of the Lancet Commission on Dementia Prevention, Intervention, and Care, the chair of a commission that studies the prevention and care of dementia, new drugs could be helpful, but they aren’t the only solution.
While there are currently no effective treatments for Alzheimer’s disease and related conditions, there are still various steps that people can take to reduce their risk of developing this condition.
Being More Active
One of the most critical steps people can take to reduce their risk of developing this condition is regularly engaging in regular exercise. According to studies, regular exercise can help lower the risk of Alzheimer’s disease by up to 50%. People already at a moderate fitness level can help maintain their balance and improve their coordination.
Eating a Well Balanced Diet
Getting the proper nutrition is also one of the most important factors people can consider when maintaining their health. A diet low in refined carbs, trans fat, and sugar can help lower their risk of Alzheimer’s disease. High in vegetables, fruits, and omega-3 fats can help prevent the development of inflammation that can damage brain cells.
Keeping Your Brain Active
A very effective way people can consider when it comes to maintaining their brain health is by regularly engaging in learning. Although the exact effects of memory games on the development of Alzheimer’s disease are still unknown, studies have shown that education can improve brain functioning.
Avoid Isolation and Be More Social
One of the most common factors people can forget to consider when maintaining their social connections is isolation. A thriving social life can be challenging for older adults who can no longer drive or are experiencing health concerns. People can improve their social interactions by volunteering at the local senior center or visiting their neighbors regularly.
Get Enough Sleep
Getting enough sleep is also one of the most important factors people can consider when maintaining their brain health. According to studies, getting adequate sleep can help lower the risk of Alzheimer’s disease. One of the most effective ways that people can consider is by setting a bedtime ritual.
Seek Out Calming Activities
When it comes to maintaining their brain health, it’s important for aging people to engage in calming activities. These can include taking a deep breath, singing, reading a good book, and relaxing in a warm bath.
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